Gut-soothing Ginger and Slippery Elm Tea
Today’s recipe is for internal use. Drink one to three cups of tea per day to reduce inflammation. For stomach and upper intestinal problems such as heartburn or stomach ulcers, it is best taken after meals.
Food Allergies, Intolerances and Sensitivities
When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.
Is kombucha a good choice for everyone
Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. Is it good for us?
Registered Nutritionist
