Slippery elm and ginger tea

Gut-soothing Ginger and Slippery Elm Tea

Today’s recipe is for internal use. Drink one to three cups of tea per day to reduce inflammation. For stomach and upper intestinal problems such as heartburn or stomach ulcers, it is best taken after meals.

Food Allergies, Intolerances and Sensitivities

When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.

Kombucha

Is kombucha a good choice for everyone

Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. Is it good for us?