IBS

Is Your Bowel Irritable?

Do you have a bloated tummy and experience pain more often than not? We all experience digestive upsets occasionally, but if it’s not the norm, this may indicate that you have something called irritable bowel syndrome (IBS).

Can Reiki be used in IBS

Can Reiki be Used in Irritable Bowel Syndrome?

Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.

Low FODMAP Salmon and Corn Patties

Low FODMAP Salmon and Corn Patties Recipe

Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.