Can Reiki Help with Sleep?

Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.

Chicken Liver Stir Fry Recipe

Chicken Liver Stir Fry Recipe

Chicken livers make a delicious meal that’s nutrient dense. It’s also a great source of activated B vitamins, which will support your energy levels.

Are you Sleeping Enough?

If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.