IBS

Let’s Talk Irritable Bowel Syndrome

IBS can be unpredictable and vary from person to person. It’s always important to identify the underlying causes and your unique IBS triggers. The good news is that you can manage it and live a full life without any uncomfortable symptoms or urgency to get to the toilet.

Counselling/coaching

How Can Counselling/Coaching Change your Life?

Intuitive counselling/coaching can help you to identify where you are stuck and can helps you to move forward in life.

FODMAP recipe

Low FODMAP Quinoa and Roasted Pumpkin salad

Quinoa provides a wide range of amino acids, which support muscle development, support immunity and other essential functions.