Gluten free Curried Lentils Slow Cook Courtesy of Girl Heart Food

Lentils are high in protein, folate, fibre, iron, potassium and manganese. Great food for the gut bugs and have been shown to lower cholesterol levels.

What are the benefits of Reiki?

Reiki originated in Japan and is an ancient energy healing practice. It is available in hospitals in the UK and USA.

Gluten free

Let’s Talk Gluten Free

Going gluten free can be challenging for some. Tips to help you navigate the gluten free road. For a happier and healthier you.