Prone to getting sick? Look at natural ways to support your health by eating well, staying hydrated, resting and getting the right nutrients.
About Hazel Thomas
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Entries by Hazel Thomas
Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.
Get over your sugar addiction and develop healthy eating habits.
Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.
Chicken livers make a delicious meal that’s nutrient dense. It’s also a great source of activated B vitamins, which will support your energy levels.
If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.
Do you have a bloated tummy and experience pain more often than not? We all experience digestive upsets occasionally, but if it’s not the norm, this may indicate that you have something called irritable bowel syndrome (IBS).
Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.
Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.
At the moment many of us will be on red alert, since we don’t know what is going to happen because of Covid-19. Our reptilian brain will be getting the message that we are not safe.
It will soon possible for you to choose a time that suits you and make your booking online.
Until then please call Hazel on 021 807 498 to book an appointment.