Tips for Boosting Immunity and Building Resilience

Prone to getting sick? Look at natural ways to support your health by eating well, staying hydrated, resting and getting the right nutrients.

Roasted Kumara and Brussel Sprouts with Maple Tahini Drizzle

Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.

Sugar Friend or Foe?

Get over your sugar addiction and develop healthy eating habits.

Can Reiki Help with Sleep?

Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.

Chicken Liver Stir Fry Recipe

Chicken Liver Stir Fry Recipe

Chicken livers make a delicious meal that’s nutrient dense. It’s also a great source of activated B vitamins, which will support your energy levels.

Are you Sleeping Enough?

If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.

IBS

Is Your Bowel Irritable?

Do you have a bloated tummy and experience pain more often than not? We all experience digestive upsets occasionally, but if it’s not the norm, this may indicate that you have something called irritable bowel syndrome (IBS).

Can Reiki be used in IBS

Can Reiki be Used in Irritable Bowel Syndrome?

Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.

Low FODMAP Salmon and Corn Patties

Low FODMAP Salmon and Corn Patties Recipe

Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.

How to Unwind Stress and Overwhelm

At the moment many of us will be on red alert, since we don’t know what is going to happen because of Covid-19. Our reptilian brain will be getting the message that we are not safe.