Gluten free Curried Lentils Slow Cook Courtesy of Girl Heart Food

Lentils are high in protein, folate, fibre, iron, potassium and manganese. Great food for the gut bugs and have been shown to lower cholesterol levels.

What are the benefits of Reiki?

Reiki originated in Japan and is an ancient energy healing practice. It is available in hospitals in the UK and USA.

Gluten free

Let’s Talk Gluten Free

Going gluten free can be challenging for some. Tips to help you navigate the gluten free road. For a happier and healthier you.

IBS

Let’s Talk Irritable Bowel Syndrome

IBS can be unpredictable and vary from person to person. It’s always important to identify the underlying causes and your unique IBS triggers. The good news is that you can manage it and live a full life without any uncomfortable symptoms or urgency to get to the toilet.

Counselling/coaching

How Can Counselling/Coaching Change your Life?

Intuitive counselling/coaching can help you to identify where you are stuck and can helps you to move forward in life.

FODMAP recipe

Low FODMAP Quinoa and Roasted Pumpkin salad

Quinoa provides a wide range of amino acids, which support muscle development, support immunity and other essential functions.

Intuitive Coaching/Counselling

What is Intuitive Coaching/Counselling

Intuitive coaching /counselling can be seen as a journey in self-discovery and self-development

Adzuki and quinoa recipe

Adzuki and Quinoa Delight by Hazel Thomas

Adzuki beans are high in antioxidants, which are helpful in fighting disease and are health promoting. Quinoa is high in protein and contains all the essential amino acids.

Is Detox the Answer?

Beyond the hype and trendy headlines, detoxification is real and involves many biochemical processes. Detoxification is a normal part of our daily internal housekeeping.

Are You Suffering from Chronic Fatigue Syndrome?

Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?