Chaie Seed Berry recipe

Chai Seed Berry Blast

My go-to recipe for a quick nutritious dessert. Chia Seed Berry Blast – packed with good fats, vitamins, iron, iodine, magnesium, manganese, niacin, thiamine, antioxidants and fibre.


Avocado, Lime and Coconut ‘Cheese’ Cake

I made this lovely dessert for a girlie gathering last year. It was a HIT! The only difference is that I made the raspberries into a jam and covered the whole cheesecake, garnished with a few berries and mint. It was so yummy.

infused water

Naturally Infused Water Recipe Ideas

This is a great way of staying hydrated and still enjoying a libation during the holiday period, particularly since many people don’t like the taste of plain water. Infused water is really easy to make and is a much better option than sugary fruit juices, sodas or artificial sweetened beverages.

Christmas Cone

How to Survive Christmas and Thrive

Are we trying to live up to unrealistic expectations of creating a ‘perfect’ Christmas? Should we rather be keeping things simple and enjoying our time with our family and friends? Are we being sucked in by all those ‘fabulous’ marketing campaigns? Christmas is a tradition that is religious for some. For others it may be the time to have a well-deserved holiday.