Tips for Boosting Immunity and Building Resilience

Prone to getting sick? Look at natural ways to support your health by eating well, staying hydrated, resting and getting the right nutrients.

Roasted Kumara and Brussel Sprouts with Maple Tahini Drizzle

Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.

Can Reiki be used in IBS

Can Reiki be Used in Irritable Bowel Syndrome?

Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.

Immune Boosting Carrot, Ginger and Turmeric Soup Recipe

This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.

immune systems

Boost your immune system for Covid-19

We have been well-advised on how to limit our exposure to the Covid-19 virus through hand washing and social distancing. Another hugely important step you can take, is to strengthen your immune system.