Prone to getting sick? Look at natural ways to support your health by eating well, staying hydrated, resting and getting the right nutrients.
Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.
Get over your sugar addiction and develop healthy eating habits.
Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.
If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.
Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.
Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.
This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.
We have been well-advised on how to limit our exposure to the Covid-19 virus through hand washing and social distancing. Another hugely important step you can take, is to strengthen your immune system.
Coronavirus continues to affect people’s lives all around the globe. Let’s explore what this virus is all about and what your risk of exposure is and what you can do to be proactive.
It will soon possible for you to choose a time that suits you and make your booking online.
Until then please call Hazel on 021 807 498 to book an appointment.