Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.
If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.
Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.
Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.
This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.
We have been well-advised on how to limit our exposure to the Covid-19 virus through hand washing and social distancing. Another hugely important step you can take, is to strengthen your immune system.
Coronavirus continues to affect people’s lives all around the globe. Let’s explore what this virus is all about and what your risk of exposure is and what you can do to be proactive.
When restoring your gut, you can help your body by providing it with nourishing foods that contain key ingredients to promote the healing of the intestinal walls and the growth of the ‘good’ bacteria within them.
Today’s recipe is for internal use. Drink one to three cups of tea per day to reduce inflammation. For stomach and upper intestinal problems such as heartburn or stomach ulcers, it is best taken after meals.
When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.
It will soon possible for you to choose a time that suits you and make your booking online.
Until then please call Hazel on 021 807 498 to book an appointment.