Adzuki beans are high in antioxidants, which are helpful in fighting disease and are health promoting. Quinoa is high in protein and contains all the essential amino acids.
Beyond the hype and trendy headlines, detoxification is real and involves many biochemical processes. Detoxification is a normal part of our daily internal housekeeping.
Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?
Avocado chocolate mousse is a healthy gluten and dairy recipe. It’s easy and quick to make. It’s difficult to resist. I hope you enjoy it as much as we do!
Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love
Prone to getting sick? Look at natural ways to support your health by eating well, staying hydrated, resting and getting the right nutrients.
Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.
Get over your sugar addiction and develop healthy eating habits.
Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.
If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.
It will soon possible for you to choose a time that suits you and make your booking online.
Until then please call Hazel on 021 807 498 to book an appointment.