Can Reiki Help with Sleep?

Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.

Are you Sleeping Enough?

If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.

Can Reiki be used in IBS

Can Reiki be Used in Irritable Bowel Syndrome?

Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.

Low FODMAP Salmon and Corn Patties

Low FODMAP Salmon and Corn Patties Recipe

Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.

Immune Boosting Carrot, Ginger and Turmeric Soup Recipe

This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.

immune systems

Boost your immune system for Covid-19

We have been well-advised on how to limit our exposure to the Covid-19 virus through hand washing and social distancing. Another hugely important step you can take, is to strengthen your immune system.

Coronavirus NZ

Covid-19

Coronavirus continues to affect people’s lives all around the globe. Let’s explore what this virus is all about and what your risk of exposure is and what you can do to be proactive.

Chicken Broth Recipe

Gut Healing Turmeric Chicken Broth Recipe

When restoring your gut, you can help your body by providing it with nourishing foods that contain key ingredients to promote the healing of the intestinal walls and the growth of the ‘good’ bacteria within them.

Slippery elm and ginger tea

Gut-soothing Ginger and Slippery Elm Tea

Today’s recipe is for internal use. Drink one to three cups of tea per day to reduce inflammation. For stomach and upper intestinal problems such as heartburn or stomach ulcers, it is best taken after meals.

Food Allergies, Intolerances and Sensitivities

When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.