IBS

Let’s Talk Irritable Bowel Syndrome

IBS can be unpredictable and vary from person to person. It’s always important to identify the underlying causes and your unique IBS triggers. The good news is that you can manage it and live a full life without any uncomfortable symptoms or urgency to get to the toilet.

FODMAP recipe

Low FODMAP Quinoa and Roasted Pumpkin salad

Quinoa provides a wide range of amino acids, which support muscle development, support immunity and other essential functions.

Adzuki and quinoa recipe

Adzuki and Quinoa Delight by Hazel Thomas

Adzuki beans are high in antioxidants, which are helpful in fighting disease and are health promoting. Quinoa is high in protein and contains all the essential amino acids.

Is Detox the Answer?

Beyond the hype and trendy headlines, detoxification is real and involves many biochemical processes. Detoxification is a normal part of our daily internal housekeeping.

Are You Suffering from Chronic Fatigue Syndrome?

Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?

Avocado Chocolate Mousse

Avocado chocolate mousse is a healthy gluten and dairy recipe. It’s easy and quick to make. It’s difficult to resist. I hope you enjoy it as much as we do!

Are you in Need of Self-Care?

Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love

Tips for Boosting Immunity and Building Resilience

Prone to getting sick? Look at natural ways to support your health by eating well, staying hydrated, resting and getting the right nutrients.

Roasted Kumara and Brussel Sprouts with Maple Tahini Drizzle

Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.

Sugar Friend or Foe?

Get over your sugar addiction and develop healthy eating habits.