Tips for Boosting Immunity and Building Resilience

Prone to getting sick? Look at natural ways to support your health by eating well, staying hydrated, resting and getting the right nutrients.

Sugar Friend or Foe?

Get over your sugar addiction and develop healthy eating habits.

Can Reiki Help with Sleep?

Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.

Are you Sleeping Enough?

If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.

Can Reiki be used in IBS

Can Reiki be Used in Irritable Bowel Syndrome?

Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.

Immune Boosting Carrot, Ginger and Turmeric Soup Recipe

This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.

Coronavirus NZ

Covid-19

Coronavirus continues to affect people’s lives all around the globe. Let’s explore what this virus is all about and what your risk of exposure is and what you can do to be proactive.

Chicken Broth Recipe

Gut Healing Turmeric Chicken Broth Recipe

When restoring your gut, you can help your body by providing it with nourishing foods that contain key ingredients to promote the healing of the intestinal walls and the growth of the ‘good’ bacteria within them.

Food Allergies, Intolerances and Sensitivities

When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.

Kombucha

Is kombucha a good choice for everyone

Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. Is it good for us?