Can Reiki Help with Sleep?

Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.

Are you Sleeping Enough?

If you are routinely getting less than six or seven hours of sleep, you are messing with your immune system and more than doubling your risk of getting cancer.

Can Reiki be used in IBS

Can Reiki be Used in Irritable Bowel Syndrome?

Research shows that ‘the addition of healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.

Immune Boosting Carrot, Ginger and Turmeric Soup Recipe

This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.

Coronavirus NZ

Covid-19

Coronavirus continues to affect people’s lives all around the globe. Let’s explore what this virus is all about and what your risk of exposure is and what you can do to be proactive.

Chicken Broth Recipe

Gut Healing Turmeric Chicken Broth Recipe

When restoring your gut, you can help your body by providing it with nourishing foods that contain key ingredients to promote the healing of the intestinal walls and the growth of the ‘good’ bacteria within them.

Food Allergies, Intolerances and Sensitivities

When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.

Kombucha

Is kombucha a good choice for everyone

Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. Is it good for us?

Still Fatigued After Your Holiday?

We all feel tired from time to time, that’s a normal part of life. However, ongoing fatigue can be an insidious beast and over time it can become the norm for many people. If you are one of those people that find themselves drowsy during the day, having difficulty concentrating, experiencing brain fog or wanting to lay down, then perhaps you should be digging a bit deeper and finding out why.

Intermittent Fasting

Is Intermittent Fasting Good for Us?

Fasting is an ancient tradition that has been around for eons and the amount of research into the benefits of fasting has increased vastly. The body has an amazing ability to heal itself, if we allow it too. Generally we eat too much and too often and we choose the wrong foods.