FODMAP recipe

Low FODMAP Quinoa and Roasted Pumpkin salad

Quinoa provides a wide range of amino acids, which support muscle development, support immunity and other essential functions.

Adzuki and quinoa recipe

Adzuki and Quinoa Delight by Hazel Thomas

Adzuki beans are high in antioxidants, which are helpful in fighting disease and are health promoting. Quinoa is high in protein and contains all the essential amino acids.

Is Detox the Answer?

Beyond the hype and trendy headlines, detoxification is real and involves many biochemical processes. Detoxification is a normal part of our daily internal housekeeping.

Are You Suffering from Chronic Fatigue Syndrome?

Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?

Roasted Kumara and Brussel Sprouts with Maple Tahini Drizzle

Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.

Sugar Friend or Foe?

Get over your sugar addiction and develop healthy eating habits.

immune systems

Boost your immune system for Covid-19

We have been well-advised on how to limit our exposure to the Covid-19 virus through hand washing and social distancing. Another hugely important step you can take, is to strengthen your immune system.

Power Salad Recipe

Power Salad Recipe

We should be getting five to seven servings a day of vegetables. One serving is about the size of your palm. Even as a nutritionist, I have to work hard at ensuring that I have a good intake of these nutrient dense foods every day.