Lentils are high in protein, folate, fibre, iron, potassium and manganese. Great food for the gut bugs and have been shown to lower cholesterol levels.
Quinoa provides a wide range of amino acids, which support muscle development, support immunity and other essential functions.
Adzuki beans are high in antioxidants, which are helpful in fighting disease and are health promoting. Quinoa is high in protein and contains all the essential amino acids.
Beyond the hype and trendy headlines, detoxification is real and involves many biochemical processes. Detoxification is a normal part of our daily internal housekeeping.
Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?
Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.
Get over your sugar addiction and develop healthy eating habits.
We have been well-advised on how to limit our exposure to the Covid-19 virus through hand washing and social distancing. Another hugely important step you can take, is to strengthen your immune system.
We should be getting five to seven servings a day of vegetables. One serving is about the size of your palm. Even as a nutritionist, I have to work hard at ensuring that I have a good intake of these nutrient dense foods every day.
It will soon possible for you to choose a time that suits you and make your booking online.
Until then please call Hazel on 021 807 498 to book an appointment.