Tips for Boosting Immunity and Building Resilience

Prone to getting sick? Look at natural ways to support your health by eating well, staying hydrated, resting and getting the right nutrients.

Kombucha

Is kombucha a good choice for everyone

Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. Is it good for us?