Lentils are high in protein, folate, fibre, iron, potassium and manganese. Great food for the gut bugs and have been shown to lower cholesterol levels.
Quinoa provides a wide range of amino acids, which support muscle development, support immunity and other essential functions.
Adzuki beans are high in antioxidants, which are helpful in fighting disease and are health promoting. Quinoa is high in protein and contains all the essential amino acids.
Avocado chocolate mousse is a healthy gluten and dairy recipe. It’s easy and quick to make. It’s difficult to resist. I hope you enjoy it as much as we do!
Roasted Kumara and Brussel Sprouts Recipe. Kumara is packed with nutrients including vitamin C for immunity, anti-inflammatory compounds and has an abundance of antioxidants.
Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.
This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.
When restoring your gut, you can help your body by providing it with nourishing foods that contain key ingredients to promote the healing of the intestinal walls and the growth of the ‘good’ bacteria within them.
Today’s recipe is for internal use. Drink one to three cups of tea per day to reduce inflammation. For stomach and upper intestinal problems such as heartburn or stomach ulcers, it is best taken after meals.
We should be getting five to seven servings a day of vegetables. One serving is about the size of your palm. Even as a nutritionist, I have to work hard at ensuring that I have a good intake of these nutrient dense foods every day.
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Until then please call Hazel on 021 807 498 to book an appointment.