Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?
Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love
Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.
Do you have a bloated tummy and experience pain more often than not? We all experience digestive upsets occasionally, but if it’s not the norm, this may indicate that you have something called irritable bowel syndrome (IBS).
Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.
At the moment many of us will be on red alert, since we don’t know what is going to happen because of Covid-19. Our reptilian brain will be getting the message that we are not safe.
Are we trying to live up to unrealistic expectations of creating a ‘perfect’ Christmas? Should we rather be keeping things simple and enjoying our time with our family and friends? Are we being sucked in by all those ‘fabulous’ marketing campaigns? Christmas is a tradition that is religious for some. For others it may be the time to have a well-deserved holiday.
It will soon possible for you to choose a time that suits you and make your booking online.
Until then please call Hazel on 021 807 498 to book an appointment.