Can Reiki Help with Sleep?

Research has found that Reiki can be helpful in improving sleep quality and sleep patterns. Reiki can also decrease anxiety and stress.

IBS

Is Your Bowel Irritable?

Do you have a bloated tummy and experience pain more often than not? We all experience digestive upsets occasionally, but if it’s not the norm, this may indicate that you have something called irritable bowel syndrome (IBS).

Low FODMAP Salmon and Corn Patties

Low FODMAP Salmon and Corn Patties Recipe

Omega-3 fatty acids are some of the most important nutrients you can put into your body. The reason, we need the omega-3 fatty acids in our diet is because we don’t make our own. They are an essential fat, and needed for us to survive.

How to Unwind Stress and Overwhelm

At the moment many of us will be on red alert, since we don’t know what is going to happen because of Covid-19. Our reptilian brain will be getting the message that we are not safe.

Christmas Cone

How to Survive Christmas and Thrive

Are we trying to live up to unrealistic expectations of creating a ‘perfect’ Christmas? Should we rather be keeping things simple and enjoying our time with our family and friends? Are we being sucked in by all those ‘fabulous’ marketing campaigns? Christmas is a tradition that is religious for some. For others it may be the time to have a well-deserved holiday.