There is so much information in the media of what we should and shouldn’t eat, it can be confusing. I provide guidance on what to eat and what to avoid. I will develop a fourteen day personalised meal plan based on your health and nutritional needs, your likes and dislikes.
This is an opportunity for you to eat food that supports your overall wellbeing. It is important to have variety, so meals need to be changed regularly to ensure that you are getting all the nutrients that you need. After fourteen days, it will be important to use other recipes and bring in some of your own ideas so that you get the range of foods your body requires. This is an opportunity for you to get creative and excited about planning your meals to support your health and wellness.
Investment: $160 inc. GST