This Refresh consultation is for clients that want to have a focused health review to ensure long term wellbeing. It will also suit those that have recently been diagnosed with gluten sensitivity, dairy sensitivity or coeliac disease. You may feel a little lost and need some guidance on how to make dietary adjustments. Consultations can be arranged in person or via skype or zoom.
The Refresh consultation will take 45 minutes. At this session I will learn more about you, your health and lifestyle. By the end of the consultation we will have identified your health goals. I will provide you with a simple plan outlining nutritional and lifestyle recommendations to start working on right away. This consultation is not as detailed as my other programmes. If you feel you may benefit from more support, we can look at upgrading you to another programme.
- 45 minute consultation
- Goals, nutritional and lifestyle recommendations