Renew Weight Loss Programme

This programme includes the Nutrition and Wellness Consultation, Mindset Session, Report of Findings and Treatment Plan, six Follow-up consultations and appropriate email support as outlined below.

This programme is tailored for those that would like to focus on weight management. Not only do we consider the food aspects of weight loss but also your mindset towards weight loss and health. This is an opportunity to make some lifetime changes, to incorporate good eating habits, exercise and adopt a positive attitude to change. The key ingredients to success are:

  • Making a commitment to healthy changes in the way you eat
  • Embracing lifestyle changes
  • Boosting your metabolic function
  • Understanding the psychology of eating and how it impacts on your mind and body

Nutrition and Wellness Consultation

We will begin with a 60 minute consultation is to get to know you and to gather information about your health and wellbeing. To further help me understand your health needs, I may wish to do some tests during this consultation. These tests may include a body composition assessment, blood pressure, zinc levels, adrenal and thyroid function as well as tongue, nail and facial analysis.

Using all this information I will then provide you with a personalised mini treatment strategy. This will include an outline of nutritional and lifestyle recommendations to kick-start your Renew Weight Loss Programme.  I may also suggest some supplements and further testing at this stage. We will then book in a Mindset session two weeks later. This gives you time to make the basic adjustments to your eating habits and your pantry. It also gives you time to complete the Mindset questionnaire, which will outline your vision for the future.

Mindset Session

Two weeks after the Nutrition and Wellness Consultation we will schedule your first follow-up Mindset Session. We will review your mindset questionnaire and focus on the emotional factors relating to weight loss. Our emotions influence our state of wellbeing and should not be overlooked in any health programme.

Renew Weight Loss Report of Findings and Treatment Plan

Once I have assimilated all the information from the Nutrition and Wellness Consultation and Mindset Session, I will provide you with a comprehensive treatment plan. This treatment plan will focus on mindset, detoxification, hormonal balance and digestive health. I will also provide you with plenty of exciting new recipes tailored to your needs. The Report of Findings and this treatment plan will be presented to you in writing at a 45 minute consultation. Remember, this Report of Findings is a working document that can be referred to at any time during your health journey.

Five Follow-up Consultations

Once you are on your way, we will schedule five further follow-ups at roughly two week intervals to keep you motivated and on track. We can also re-do some tests as we go to measure your progress.

Email Support

It is normal to have questions and hopefully we will address these during our consultations. If you need further support and are unable to get the answers you need on my website or through your own research, I am happy to give you a quick answer to your question/s. Email your questions to me and I will do my best to get back to you within 24 hours. If your question needs further research or needs a detailed answer, this is something I may prefer to cover at our next consultation.


  • 60 minute Nutrition and Wellness Consultation
  • Relevant testing
  • Mini treatment strategy
  • 30 minute Mindset Session
  • Research and writing up of report of findings and treatment plan, based on the Nutrition and Wellness Consultation and any further test results obtained
  • Meal plan and recipes
  • 45 minute appointment to present Report of Findings and Treatment Plan.
  • 6 follow-up consultations to assess progress
  • Appropriate email support

Investment: $690 (Value $900)

Make a Commitment

Hazel consults in Havelock North, via Skype and by phone. Please choose which suites you best from the options below:

Healing Nutrition in Every Day Healing Food

Please note that these programmes do not include any supplements or recommended tests. Additional time for reviewing tests or answering questions will be charged separately. Prices are subject to change and any revised pricing will be published here on this website.