To thrive we need our gut health to be in good shape. A healthy gut is essential for good digestion, toxin elimination, a healthy immune system and for us to have great energy levels. With our modern way of eating, our alcohol intake, stress, pollution and antibiotic use, our gut flora can take a beating, which can impact our health. Some people have gut issues such as constipation, diarrhea, bloating, irritable bowel syndrome and other complaints. Others may not necessarily present with digestive symptoms but problems will arise in other areas. They may experience food sensitivities, frequent colds, headaches, depression, anxiety, skin concerns, thyroid conditions, fibromyalgia, arthritis and other conditions. An imbalance in our gut flora can affect our weight. I have made a number of consultation options for you to choose from to meet your individual needs. Some clients may like a focused health review or others may need a more in depth programme. Healing is a process and it can time to address the root causes of a condition or presenting symptoms. I am happy to give you a call to discuss which option would be best for you.